Fefe L’Amour & Co. offers a wide array of services for those who want to achieve optimal health. Transitioning to a “Vegan” Lifestyle in 2020 was the catalyst that started my own personal health journey. Studying Yoga in Costa Rica and becoming a certified yoga instructor is one other amazing tool I’ve acquired to enhance this divine path of cell-f discovery, as it shed light on so many aspects of well-being. Traveling the nation and lands abroad has opened up the gateway to a new, exciting, fulfilling experience with nutritious food and Wholistic Wellness. Coming from the SAD - Standard American Diet - was no easy feat, but looking around and seeing so many people falling ill to ‘dis-ease’ set me straight, for once and for all. Refusing to allow the same unhealthy traditions to be passed down, I’d decided to take control of the trajectory of my future and that of the future generations. Knowing it was imperative to implement a new structure and break old cycles, I set out to serve my fellow humankind and spread the word.
We all have unique life paths and purposes, but the one thing we all share in common is that we consume. Being mindful of WHAT we consume is where some of us face challenges. We must generate the knowledge that everything we put IN and ON our bodies relays information to our cells that, in turn determine our general state of health and gene expression. Otherwise known as “Epigenetics.” We become what we consume, so it’s imperative that we closely monitor every single thing we observe and absorb into our Divine Bodies to protect it from possible hereditary predispositions and outside free radicals that are constantly surrounding most of us. In my many years of self exploration and elevation, I’ve grown to develop a relationship with the power of herbs as a natural healing remedy. Herbs are truly ‘for the healing of the nation’, be it prevention, maintenance or treatment. Getting back to our roots, unlocking dormant DNA and revitalizing our abundant human nature to be one with Nature are so important, especially in todays times. Our Ancestors are waiting for us, and we all have the power to tune in to that wisdom.
Healthy living is a lifetime commitment and there are so many beautiful ways we can enjoy, express and elevate it continuously and with pure joy! Detoxes, Cleanses, Meal Planning, Intuitive Free Movement, Getting Out In Nature and Mindful Breathing are just a few examples of some of the many tools available to us, as a collective. Once you make the first step, the YOUniverse provides.
The steps we take each day add up to significant changes, and over time you will find ease in making the best choices for your Mind, Body and Soul. We understand that the journey will be dependent upon one’s particular desires, and we’re here to provide you with some essential tools to enhance and shape your journey. With support, compassion, attention and guidance, one can achieve anything. Allow us to help and guide you in the right direction.
Whether your goal is to become fully plant-based or to learn how to incorporate healthier options into your daily life, we want to remind you that ALL improvement, small or large, is success. Fresh, vibrant foods will purify your body, mind and soul, on a cellular level. Be patient with Your Cell-PH and know that eating healthy can taste better than you ever imagined. The ME.N.U on the main page are “transitional” options, still comforting and quite similar to your average dishes. However, the goal is to get to the point of eating a highly alkaline, Fruit-Based diet. Ultimately, a 90 - 100% RA(w) Eating Lifestyle. Practicing a wholistic way of living, and Eating for Nutrition is the goal for Fefe L’Amour & Co. You got this, and we’re here for you!